Due to the busy lifestyle that many people live today, a lot of these people have decided to try the art of meditation in order to calm away the troubles of the day. Meditation is a great soother and can certainly reduce the stress built up over the course of the day.
There are many different ways to meditate. Meditation is all about focusing your energies by concentration methods. You can sit and stare at objects in your surroundings, you could concentrate on your breathing or you could focus your attention on a certain sound that you can hear.
Joan Borysenko a doctor of body and mind refers to meditation as something that allows you to focus all your attention on the present while shutting out the past.
Meditation can be broken down into two groups. First we have concentrative meditation which basically means concentrating your mind on to one particular element such as your breathing or a certain noise that you can hear.
One way that this could be done is to sit in a quiet room and just listen to your breathing. By focusing on how you are breathing you will gradually see that the breathing will slow to a nice calm pace. Once you have achieved this you will notice that your worries and anxieties have all but disappeared.
The second method of meditation involves focusing on your surroundings this type of meditation is known as mindfulness.
Focusing your attention on the surroundings sounds quite simple but you have to try and not react to anything that goes on around you whilst you are doing this.
Meditation has different benefits for different users. It has proved reliable in easing stress and anxiety in certain people by the slowing down of their breathing and the lowering of their pulse rate. Meditation can also make a person sharper with their reactions and more aware of everything that is happening around them.
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