Everybody experiences stress every day. There’s stress from you get from work with colleagues, from school with classmates and teachers, and even at home! To de-stress oneself, they can do activities like going to the spa, watching a movie with friends or just plain staying at home. Others on the other hand, rely on food to reduce their stress levels. Some foods contain certain elements that can help the body combat stress plus a few more advantages. Here are some foods you can eat to reduce stress:
Oranges:
Oranges contain a lot of vitamin C, as most of you know. Not only does vitamin C or ascorbic acid act as an antioxidant, but it can also reduce the stress levels of the mind and muscles. Vitamin C is quickly used by the body in times of certain stress or when someone ingests large amount of alcoholic drinks and smoking. As it is, the body is losing this vitamin fast. As such, consume as much fruits like oranges that are vitamin C rich. And instead of smoking, use electronic cigarettes by trading in a green smoke coupon.
Fish:
During times of stress, serotonin, the body’s ‘feel good’ hormone, drops substantially. When this happens, people that are stressed becomes tired, sad and depress. Vitamin B12 and omega-3 rich foods such as tuna are good for the heart. Vitamin B12 is essential for the production of serotonin. Adding fish into your daily meals will increase your serotonin production and will make you feel less stressed.
Milk:
Cortisol is a hormone that is released by the body when it is stressed. A glass of milk can reduce the stress in the body because it contains several components like vitamins and protein. These can help decrease the levels of cortisol in the body which will then calm the body. Milk can also decrease your blood pressure.
Your Comfort Food:
Be it chocolate, a slice or two of your favorite cake, a can of soda or anything else, believe it or not, these can alleviate your stress. Some people, teenagers specifically, tend to become less stress when they eat their comfort food. Some people rely on activities like shopping with their green smoke coupon, and there are others who would rather eat their stress out. Just the mere fact that they are eating their favorite foods is enough to comfort them and reduce their stress.
Learn more about green smoke coupon. Stop by Greg Morgan’s site where you can find out all about green smoke coupons and what it can do for you.