These days, there are already so many herbal products sold everywhere. The Food and Drug Administration has even approved a number of safe and healthy herbal products. Green tea is just one example of FDA-approved herbal plants. It is even the most helpful and popular herb. Many people experience the benefits of Green tea. It has never been beaten by any herb on its many health benefits.
The Chinese are known to consume Green tea since the earlier times. It has been their beverage for many years. There is also no question about this since they are the first ones who discovered the many benefits of Green tea. You can see a lot of Chinese individuals living up to very old age. They have really benefited from having green tea as their everyday drink for many years. Green Tea has many benefits to the body and the most common benefits are found below.
The first helpful benefit of Green tea is it’s being a rich source of antioxidants. It even produces less caffeine with more antioxidants. Antioxidants help in the production of different cells for the body to keep the organs and system fully functional. It also fights free radicals and prevents it from destroying the healthy body cells.
Weight loss is another Benefit of drinking green tea. It can be easily achieved because Green tea hastens the body’s metabolism. The increased metabolism makes fat burning faster and easier. One will sweat during activities and digestion of food is faster thus preventing fat build-up.
Consuming Green tea and exercising daily helps burn more calories from the body. The more calories burned during exercise, the more weight is lost. The metabolism of the body is increased from 8-14% during green tea intake and exercise. Burning more body calories makes one lose weight fast.
Weight loss is not only the benefit from drinking Green tea and doing exercise. It also increases the body’s blood circulation. Healthy blood circulation will prevent diseases from occurring because it ensures delivery of food and oxygen to all the body cells. Cells that are fed and oxygenated properly functions well and makes organs and system of the body healthy.
The third benefit of Green tea is its digestive cleansing effect. It helps remove body wastes and allows such wastes to be easily eliminated. Body waste is unhealthy and it is one source of diseases. With an increased metabolism due to drinking Green tea, the digestive tract functions well. Wastes are then eliminated faster and easier out of the body.
The last common Green tea benefit is mental alertness. This happens because of the caffeine content of green tea which helps increase mental function. Medications are not needed from keeping one awake during work. Caffeine is already enough to prevent one from becoming drowsy.
After seeing all the benefits of Green tea, you will not wonder why so many people are already drinking it. Living a healthy life starts with preparation and prevention of diseases. Green tea can help each and everyone to prepare and prevent diseases.
Green tea also provides anti-cancer agents that can also be found in black tea. Consumption of Green tea during and after childbirth is, therefore, a very healthy way to lose your weight. Green Tea Health Benefits The benefits of green tea for dieting is drastically reduced when sugar or honey is added.