For those who don’t know, the Medifast program was originally developed by a physician in John Hopkins University in the year 1980. The doctor’s main goal was to assist patients who will be undergoing surgery to lose weight quickly. When the weight loss plan showed significant and positive results, it became more and more popular. Now, there are already over 20,000 doctors who have been recommending the Medifast plan.
But, how does this weight-loss program differ from the rest of the programs available today? This diet program includes Medifast products which have been specifically made for individuals needing weight management and weight loss. It offers low fat protein and low fat diet that comes with fortified vitamins and nutrients in a meal package. This program helps overweight and obese people to lose significant number of pounds safely and easily. Other than that, it also works safely with people who are suffering from type II diabetes.
Perhaps, you are still wondering how it really works. Well, this safe diet plan works with the idea that starvation will only increase people’s tendency to eat more than what’s required. So, in this diet program, individuals are advised to take small meals like the Medifast shake, drinks, oatmeal, soups and more for about 2 to 3 hours a day. In this manner, people won’t get too hungry to overeat and even lose around 2-5 lbs per week. They even don’t lose any needed nutrients within their bodies.
Losing weight is quite hard for most people who are overweight or suffering from obesity. However, losing some pounds on the first week is absolutely a great motivation for individuals wanting to stay healthy, fit and sexy. The program’s quick results have made a lot of people stick to the diet program.
This diet program has a lot of meal replacement packages. People can just choose from the options given by Medifast. They can purchase and consume them just like what other individuals do in their Medifast 5 &1 plan. This diet meal plan has become the most popular meal package used by many people. Clinical studies even revealed that the diet plan provides simple, safe, satisfying and fast results. On top of that, doctors have even given their full support regarding the program’s reliability.
Medifast also has a set of rules that people can follow. Aside from that, it also has an online community that helps people in getting their concerns answered regarding the program. These things make the program even more effective for most individuals.
Being overweight or obese can affect people’s health. This is not only detrimental to individuals’ physical health but it also has negative effects to people’s emotional, mental and spiritual health. But, reading these kinds of things can really awaken those hopeless souls who have been trying to lose weight but fail to get what they want.
The Medifast Program has definitely become fully recognized. There’s no wonder why it’s very popular since people have claimed real positive results from it. Testimonials and studies can even be found everywhere especially on the internet. On the other hand, people should still not forget that losing weight needs a lot of effort, discipline and determination. It even entails careful research and goal setting.
Chris Owen is an ex army ranger and a body builder. Visit his site for additional good information about the Medifast program and weight loss. While you’re there, grab a free copy of his personally crafted Medifast Weight Loss guide.