Who doesn’t want better brain health? After all, although all of your organs are critical to your body’s functioning, you brain really is the center of your body. It controls absolutely everything! Also, there is a lot of emphasis on Alzheimer’s disease lately. So, brain health is certainly on the minds of everyone!
Fortunately for us, scientists have made a lot of great strides on the subject of brain health. Also, doctors and scientists understand which supplements it is best to take, and what these supplements might do for you. In this article, we’ll end up listing the possible supplements you should take. Before we do, however, let’s talk a little bit about what scientists think is the big picture in relation to brain health. Recently, researchers have shown that inflammation is amongst the key, underlying factors behind many diseases and disorders in our bodies. Inflammation is now seen as a root cause of cancer, arthritis, cardiovascular disease and stroke, and also of diseases like Alzheimer’s. I’m sure you’ve heard of anti-oxidants, too! Works out inflammation and anti-oxidation go hand in hand. One causes the other. Many of the supplements you would possibly consider taking actually address this underlying problem we have with inflammation.
So, which are the main brain supplements you need to take? Well here are a few of the most important.
If you’re not currently taking any supplements or vitamins at all, you absolutely need to start at the least with a multi-vitamin. Unless you know which it is best to take, speak to your doctor. Multi-vitamins are generally formulated differently for males, women, and for seniors. So, make sure you opt for the right vitamin for you and your needs.
DHA, or docosahexaenoic acid, is probably the omega-3 essential fatty acids. DHA is thought to play a substantial roll in brain health. The reason being DHA is the fatty acid most prevalent in the human brain. CoEnzyme Q10, or CoQ10 for short, is yet another supplement you need to probably consider taking. There has been a lot of research that supports a connection between CoQ10 and brain health.
Certainly there are additional brain supplements you need to know about. This is an emerging field of study for both doctors and scientists.
Lee Cole is a real health and exercise enthusiast. Read this article to learn more about dha supplements. Also, talk a look at this post to learn more about dha supplements.