Who does not want better brain health? After all, although all your organs are critical to your body’s functioning, you brain in fact is the center of your body. It controls absolutely everything! Also, there’s been a lot of emphasis on Alzheimer’s disease lately. So, brain health is undoubtedly on the minds of everyone!
Fortunately for us, scientists are making a lot of great strides when it comes to brain health. Also, doctors and scientists understand which supplements you need to take, and what these supplements might do for you. Listed here, we’ll end up listing the possible supplements you should take. Before we do, however, let’s talk a little bit about what scientists think is the big picture with regards to brain health. Recently, researchers have shown that inflammation is one of the key, underlying reasons for many diseases and disorders in our bodies. Inflammation is actually seen as a root cause of cancer, arthritis, heart problems and stroke, and also of diseases like Alzheimer’s. I’m sure you’ve heard of anti-oxidants, too! Turns out inflammation and anti-oxidation go hand in hand. One causes the other. A lot of the supplements you might consider taking actually address this underlying problem we have with inflammation.
So, what are the main brain supplements you need to take? Well here are a few of the biggest.
If you’re not currently taking any supplements or vitamins at all, you need to start at the least with a multi-vitamin. Unless you know which it is best to take, talk to your doctor. Multi-vitamins are generally formulated differently for males, women, as well as for seniors. So, make sure you find the right vitamin for you as well as your needs.
DHA, or docosahexaenoic acid, is amongst the omega-3 efas. DHA is thought to play a tremendous roll in brain health. The reason is DHA is the fatty acid most prevalent in the human brain. CoEnzyme Q10, or CoQ10 for short, is yet another supplement you should probably consider taking. There is a lot of research that supports an association between CoQ10 and brain health.
Certainly there are other brain supplements you absolutely need to know about. This is an emerging field of study for both doctors and scientists.
Lee Cole is a avid health and fitness enthusiast. Read this article to find out more about dha supplements. Also, talk a look at this post to find out more about dha supplements.