Weight gain is related to food intake. This is unavoidable. To gain weight, you are going to have to eat more food.
It helps if you eat full meals more frequently, rather than try to eat the standard three meals but overeat at each meal. Just as people trying to lose weight are told to eat frequently but small meals, for the reverse you will want to eat frequent, full-size meals.
Here’s a snapshot of a typical day for someone trying to gain weight. If you follow a blueprint like this, you’ll surely put on the pounds over time so be dedicated and persistent in order to achieve your goals, and you’ll get there.
Breakfast – Start early, because you’ll be eating more than the typical times per day. Instead of choosing cereal or bacon and eggs, or eggs and hash browns, think all of the above. Protein builds muscle, so the bacon and eggs are important. The cereal has fiber which will assist absorption of nutrients. Potatoes are carb-heavy and will help you gain. For even more calories, drink a large glass of orange juice – this has a lot of sugar in it.
Lunch – Give in to your wildest cravings at lunch. If you want biscuits topped with gravy and ham and then a piece of pecan pie, great!
If you are stumped for ideas, try pizza. Pizza is a weight gain triple threat: high calorie, high carb, and high fat. The cheese and the meat toppings are high fat, the crust is carbohydrate dense, and the whole lot is calorie dense. You can eat pizza for lunch without breaking the bank if you have a local pizza buffet. Pizza buffets let you eat all the pizza you want for a flat fee, generally under ten dollars.
Eat as much pizza as it takes to get you good and full but not stuffed.
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