Ask anyone what part of their body they want to get rid of some fat from, and the vast majority will say their stomach. Notorious for being so difficult in burning off, try these tips to banish it once and for all.
Your diet is all important, healthy food several times a day and not just picking through the day then a big meal at night. If you love your handles, then carry on as you are. If not, ditch the fattening treats and rethink your whole eating plan.
You should stop eating as soon as you start to feel full. Eating slower is the key here. If you wolf down your food, your brain doesn’t receive the signals to stop so you carry on, and inevitably end up with a nasty case of indigestion or heartburn as you are simply too full.
It’s time to clear your freezer and cupboards of all those sweet things that you can’t resist. Your body has to work very hard to burn off the calories you consume, and as these are unnecessary, they are just increasing the amount of fat that is in storage.
There are a great variety of low fat treats, which will satisfy your sweet tooth without the calories. If you feel that you must have a rich pudding, have it only when necessary, like at a party or such like.
Drinks wise, sodas etc that are classed as ‘diet’ are a definite no-go area. Several cans of the stuff will do nothing to help you in your fight to banish that stubborn fat around your middle, and can exacerbate the problem further.
Why make things harder for yourself than they need to be? Keep your consumption of diet drinks to a minimum. Hey, I hear you cry, they only contain 5 calories! So one a day is fine, but no more!
Yeah yeah, we all know that exercising can be incredibly boring, well sorry but if you want rid of that stomach fat it’s a must! A work out at either the gym or in the comfort of your own home will both reap results.
Small but significant changes can bring exercise into your life where there wasn’t any before. Walk instead of driving, take the stairs instead of the elevator, combine these with some stretching and you will soon feel the benefits.
Aside from health, this author additionally frequently shares writing regarding the digital candy thermometer and basal digital thermometer.