Your best option for type of exercise to do would be something you enjoy doing. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer.
Opt to do something that you don’t enjoy doing and best bet is that you’ll give up on it in due time. Give it some thought – if you don’t like jogging, you aren’t going to get up at 6 AM and go running. If no particular activity appeals to you, try something you dislike the least – most people choose to walk when left without a choice.
Walking is great exercise, as it suits all levels of fitness. And the best thing about it is that anyone can get started, and there are many ways to go about a walking program. It also happens to be a social exercise that allows you free time to chit-chat with your training partner, or even meet new friends while walking along. Time passes quicker as well if you walk with somebody else.
No matter what exercise you choose, you should start at a low level of intensity and build it up over a period of weeks, which is essential to the longevity of your exercise program. Starting at a level all together too intense may result in injury that could seriously derail your program.
If fitness never was on top of your priority list, you’ll want to start taking ten-minute walks once a day. Then, increase it by 5 minutes every 2 weeks. You can add a twist to your regimen by walking through different routes every now and then. You can also roster a different friend to walk with you each day of the week.
If walking isn’t your thing, then you may want to try a fitness center. Take advantage of friendly staff members and numerous exercise choices – there’s never a dull exercising moment in these places. Always prioritize customer service when choosing a fitness center.
If they treat you like a second class citizen from the moment you step inside, they will continue to do so if you become a member. The upkeep of the equipment in the fitness center is another major consideration. It’s easy to find out, as all you have to do is listen to the machines. Odds are they aren’t well maintained if you hear some squeaking or strange noises.
If the above tips still did not help, maybe golf and tennis would work for you. These are sports that don’t require ridiculous size or athleticism for success, and best of all, allow for social interaction too. If you’re just starting to get fit, though, you may want to pass on tennis until you get a bit more into shape. In that case, you may want to try golf instead and learn this age-old and fascinating game.
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