How many times have you been standing in front of the mirror, feeling disgusted by what you saw. How many times have you made the decision to, finally do something about your weight? And how many times, did you agree with yourself that next Monday would be the best day to start your new lifestyle?
You know what, I’ve been there so many times you wouldn’t believe it. But for some weird reason when Monday came I forgot all about it. I never went down to the gym and I never ate all those carrots but I promised myself. And, sure enough, after a while I look myself in the mirror again, and what did I see? I saw the horrifying image of myself and my big bloated belly. Then I made a decision, once again, that on Monday I would start a whole new lifestyle and finally lose all that excessive weight… can you guess what happened when Monday came? Absolutely nothing!
The most common reason that most people fail in completing and weight loss is because they want to do everything at once and the costs they have postponed this decision for so long simply cannot wait any longer to see any results. If you’re sitting there and nodding your head right now, you know exactly what I’m talking about…
Now, my advice to you, is to instead of trying to do everything at once, focus on changing one habit at the time. I know you want to lose a lot of weight and I know you want to lose it fast. However, it won’t help you that much if you cannot keep it off, will it? I’m pretty sure, that if you manage to lose all your excessive weight by living on carrots for the next two months, it probably wouldn’t take long before you had gained it all back on… this is what is called yo-yo dieting by the experts.
For example, a very good habit to incorporate in your life, is to begin to drink lots of water. There are many scientific reasons to why water will help you lose weight, but I am no scientist. However, I do know that when I drink more before a meal, I simply cannot eat as much as I used to. Wardrobe will make you feel satisfied a lot sooner than that for you won’t eat as much.
You see, losing weight doesn’t have to be all that difficult. In reality, all it requires of you to lose weight is that you eat fewer calories than you do burn. For some people, it is easier to control how many calories you burn, than it is to control how much you eat. For example, instead of taking the elevator you could take the stairs. And, instead of driving all the way to work you could either invest in a bicycle or you could park your car a few blocks away and walk the rest of the way.
If you scrolled all the way to the bottom of this article, or if you simply won’t be able to remember anything else than a few words, let it be this: don’t wait, get started now! Go out into your kitchen right now and throw away all the stuff you know will make you fat… don’t postpone this. Don’t wait until Monday to get started.
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