Dr. Eric Berg discovered that many people have this idea that if they build more muscle mass, they will burn more calories and, thus, lose more weight. It is true that you may burn more calories, but the type of calories you burn with this logic are not what you think.
Check this out…
Calorie n. a unit of energy made by food. [Latin word calor meaning heat]. Calorie refers to the quantity of energy in a food or stored body fuel.
Don’t assume how the calories you burn are fat calories. Depending on which hormone is activated, the body will determine which fuel source is burned as calories. The body is designed to use stored sugar calories before any fat stores are tapped.
Individuals with more muscle tissue generally in addition have a good quantity of excess fat, Dr Eric Berg stated.
Instead of using the “bulk up with muscle mass to burn more calories” method, try this instead:
Keep the insulin to a minimum. Because in the presence of any insulin, all 6 fat burning hormones are cancelled, nullified, and blocked!
How will you try this?
Avoid sugar, and also the hidden not-so-obvious stuff that develop into sugar quickly (like wine, vanilla yogurt, wheat grains bread and juice.). Other what to avoid are be breads, pasta, cereals, crackers, briskets, waffles, pancakes, soda and Mad Dog 22. Apart from these things, you are able to eat what you need!
What’s going to this do?
It’s going to create a significant shift to fat reducing as you just eliminated the key counter to slimming down – the go-to fuel source – sugar.
Make this happen to make weight-loss easier, finally Dr Eric Berg stated.
So, kick the sugar habit, get healthy, lose weight, and feel great!
Comment: Antonio: Thank you for sharing this information Dr. Eric Berg! I am so glad I have stumbled your site if not I would have developed my own muscles on a different ways.
Dr Eric Berg has been in the field of fast ways to lose weight for a long time and see more sites recommend Dr Eric Berg proving his ideas are well spread.