While your dentist can work magic on your teeth such as replacing them, whitening, filling or curing them among others, you still have the biggest jobs to do. Frequent flossing and brushing, careful intake of food and medicine as well as not chewing on hard objects are just some wisdom from dental experts. A periodontics professor states that trouble comes from chewing hard objects like paper clips, pencils and other similar materials. Each time those who nibble objects habitually put something in their mouth, they put it in the exact place each time.This does not only wear the teeth down but also hurt the gum line which will inevitably stray from the tooth.
A surprise that most people never expect is acidic food like the citrus fruit. Those who take in plenty of citrus juice drinks believe that they are helping their health but little do they know that they are also causing some unseen harm to both their teeth and gums. When you are on medication, make sure your mouth is never dry. Natural cleansers like saliva flow and composition cleanse the gums and teeth while medicines like antidepressants, antihistamines, blood pressure medication and the like can reduce it.
According to him, people on medications that dry up the mouth must keep rinsing their mouths after they eat and brush their teeth. Sip water throughout the day, or stimulate the saliva flow by chewing paraffin or sugarless gum. The dentist can also provide artificial saliva for extra boost.
Being someplace from home often disables some people to brush their teeth on times when they should. It is a good idea to rinse the mouth thoroughly after eating when not at home and there is no toothbrush and toothpaste available. It is wise to swish water around the mouth vigorously to remove all the materials stuck in between teeth. A circular brushing motion using a toothbrush with soft bristles is very important. With a hard brush or the wrong brushing motions, the gums can be driven away and affect the entire tooth structure in time.
The assistant professor asserts that a mere string of dental floss is a guaranteed tool in avoiding tooth decay problems. Dental floss eliminates plaque missed by mere toothbrush such as the plaque under the gums and between teeth spaces. He says that the kind of floss does not matter as long as he employs the right technique. Carefully run the floss at all the tooth’s corners and then let it slide down and keep rubbing gently but make sure that no painful sensation will be felt.
People who start using floss may experience some bleeding of the gums at first, but it’s nothing to be alarmed about, the professor says. It can be done in about two weeks or less as flossing continues and enables the gums to be healthy and supple. Floss should be used every day, both by adults and children, especially after permanent teeth are in place. Teaching children the importance of flossing is important to help them avoid periodontal disease which begins early and becomes apparent a few years after.
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