Everybody desires to lose weight instantly and are on the look out for anything that can result in lightning fast consequences. What people do not understand is that fast weight loss is really a myth . Fast weight loss returns to haunt you
Those on a diet have be very clear what they want when they ask for quick weight loss. Do these people want short lived weight loss or long term weight loss. You could have rapid short-term weight loss but it is refutable if this can be sustained
Long-term weight loss is when the weight that you have shed stays off. Not too many dieters have this far sighted way of thinking but this has to be the ultimate aim of any weight loss endeavor
Dieters must also understand the limitation of the human body’s potential to shed fat. Scientific literature agrees that you can’t shed more than 2 to 3 pounds of fat for each week. Only if you are shedding 2 to 3 pounds in every week , can you be sure all of your weight loss is coming from pure fat reduction
When ever you get 2 to 3 pounds of pure fat burning a week, that is highly rapid weight loss. Anything faster than this and you are losing muscles which compromises your metabolic process
When a diet is stopped , the calories calories from food begin building up. Their metabolic rate is seriously compromised from the lean muscle mass loss. This results in weight gain. Most people will right away find themselves back at their original weight or higher
Many who have gone on fad diets have been not successful in keeping their weight off. This is because they have compromised their metabolism resulting from losing all the muscular tissue
When you remove 2 lbs of pure fat a week, it adds up to 50 lbs at the end of 6 months. This can totally transform your physique and your wellness. When all of your weight loss is a result of fat reduction, the chances of rebound weight gain is marginal . It may be slow in the short term, but is definitely better than trying to lose weight your whole life.
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