More and more people today are overweight. And not just a few pounds. People are starting to find themselves in the obese category at an alarming rate. Although this is getting to be a bigger and bigger problem, it can simple to fix.
Most people are overweight today. And most people are aware of the other problems that can come with it. Health problems, emotional problems, and self-esteem problems.
The curious thing is that as more and more people are getting fatter and fatter, you can see more and more books and diets and fads cropping up.
If you go into any large bookstore, you’ll find the diet section filled with books on ways to lose weight. Some make a lot of sense, some are based on ideas that may or may not have an impact on anything other than the author’s bank account.
One possible reason it can seem so hard to lose weight, is that often times we think of getting slim as something unpleasant we do once, and then forget about it, like having your wisdom teeth pulled.
This doesn’t usually work, obviously. There are many reasons we are overweight besides simply not eating right and insufficient exercising. If it were that simple, everybody would be skinny and healthy. What are some of these reasons?
We live in a fast paced, information based society. Fast paced means we don’t have time to shop for or cook healthy food. Information based means that most of us work in jobs that required little or no physical exertion.
The sad thing is, is that if we live our lives on autopilot, surrounded by easy but unhealthy food choices, and our physically undemanding desk jobs, it’s almost guaranteed that we’ll continue to struggle with our weight. Only when you make a conscious, permanent change can you lose weight and keep it off.
This isn’t easy. The best way is to make small changes over time. As these small changes become part of our normal, everyday life, we will notice changes in our health, and our weight.
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