Using affirmations to help you lose weight can provide a good “boost” to your weight loss program, but only if you use them in the right way. Too many people think that just saying the words will create positive changes – or worse, they use affirmations that are unfocused, weak or otherwise ineffective. No wonder they don’t get anywhere! This article is going to offer some helpful ideas and tips for writing powerful, effective weight loss affirmations.
First things first: What are you trying to achieve with your affirmations? It’s important to include words that portray the outcome you want to achieve. In this case, you want to achieve weight loss – but not for the reason you think. Your true goal is an essence – a feeling. Carrying extra pounds on your body probably makes you feel tired, sluggish, awkward, and ashamed of your body, right? Losing the extra pounds and getting in better shape will make you feel light, happy, confident and pleased with your body.
Focus on how you want to feel after losing weight, not necessarily the numbers on the scale. An affirmation that says, “I now weigh 125 pounds” doesn’t really tune into your true goal. Instead, how about one like this: “I feel so light, confident and fit!”
It is vital that your affirmations trigger positive emotions when you say them! An affirmation that doesn’t stimulate positive emotion will be ineffective and a complete waste of time. Feeling positive emotion is a strong indication that you are drawing energy from the universe and flowing it deliberately toward an outcome you desire – that’s the power of the law of attraction being activated.
Next important step: Keep saying your weight loss affirmations over and over all day long. Saying them only once or twice a day will accomplish nothing. Instead, be relentless about it. Say them over and over while you are driving, shopping, watching television, taking a walk, meditating, or doing anything else. The more frequently you do, the faster they are going to replace any old, limiting beliefs you may have been holding.
Finally, be sure you are saying your affirmations with a lot of strength and determination in your voice. Don’t just murmur them flatly – say them with power. Say them with determination. Say them with passion! This will help your affirmations to sink into your subconscious mind faster and easier. Give the process a good 7 to 14 days to really get rolling. You may notice some positive changes taking place before that, but keep going until the changes seem to take on a life of their own.
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