Stress is one of the hidden factors in weight gain. In other words it is not a factor we normally consider as being a causative factor in gaining weight. Stress causes the release of cortisol from our adrenal glands and it promotes fat deposits in our mid-section. We will demonstrate why stress control is important to lose belly fat. We will show you a way to lose weight by reducing your stress level.
Stress has often been called the cardinal cause, or the original cause of all disease and disorder in the human body. And, we certainly know from experience that when we’re under excess amounts of stress whatever physical problems we have become worse. Oftentimes we become ill, catch cold, get a flu, or arthritis flares up, menopause problems get worse. Diabetes and blood sugar goes out of control because stress can alter virtually every chemical function in the human body because stress plays a very powerful role on 2 glands in the back of your body, the lower back next to the kidneys called the adrenal glands. And, those adrenal glands are linked to every endocrine gland in your body. And, between them all they virtually control all the internal chemistry of your body.
When you’re under chronic stress your cortisol levels go up, your serotonin pool is depleted, and your craving patterns go increase.. The more stressed you get the more you will desire high carbohydrate, high sugar and high fat foods. If you can limit that signaling of those stress hormones your brain doesn’t call for you to go out and munch through a row of cookies or a bag of chips without you realizing that you’ve went through them, and that’s a common thing that people will complain of, at least in our practice, is that they don’t have control over their eating pattern.
Your body releases cortisol in response to what your ancestors perceived as a fight or flight scenario.. In our modern society we are frequently under constant stress.. This feeling of constant stress results in the continuous release of cortisol into our blood stream. Over time this has an untoward effect on our health.. Our blood sugar levels rise in response to cortisol release because cortisol counteracts the effectiveness of insulin.. The end result is fat deposits in our mid section, and of course an accumulated stress on the other organs in our body.
Finding ways to decrease your stress levels is no easy task, however, it is essential to reducing your weight and limiting belly fat accumulation.. Constant stress causes a release of cortisol into our blood stream which is constant.. Over time this causes the accumulation of fat in your mid section ( belly fat ) and the undesirable binge eating problems listed above.
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