It isn’t surprising that the overwhelming number one choice of new year’s resolutions is to get in shape, or to lose weight. It seems that for most of us today, we are not happy with out weight. If you’d like to lose a hundred pounds, or just enough to fit into that dress or pair of slacks, you’re in good company. More and more people today are overweight.
The question is why are so many of us so fat? It’s not like there is a big inscrutability behind gaining weight. You don’t wake up one morning to abruptly find you’ve put on a hundred pounds. You don’t go to your doctor and find you’ve contracted some ghastly disease called fatness that is carefully out of your control. Most of us, if we are sincere with ourselves, know that it doesn’t take a rocket scientist to recognize why we are so fat. We eat too much, and exercise too little.
If you go to your local bookstore, there’s a lot of books on diverse diet plans, filled with low fat, healthful recipes on what to cook and how to eat. There isn’t any scarcity of books on what exercises to do, and how to do them, and how often. If you decided to join a gym, it would be simple enough to find one, and sign up for personal training. Lack of resources is not our trouble.
Our difficulty, it seems, is absolute lack of resolve. But is that in reality the case? Sure, if you suddenly change your diet and way of life, you would probably lose quite a bit of weight. If you stopped eating all fast food, and began working out at the gym for an hour or two every night, you would definitely fit into those clothes that you haven’t worn since high school. But is that truly the most excellent course of action?
I think it isn’t. I suppose the best way to lose weight, is the identical way you gained it. Deliberate and steady. It took a while to put on all that weight, and it’s going to take a while to lose it. So don’t try and oblige yourself to lose twenty pounds a month. It’ just not possible. If you try for something further than what is normal, of course you are going to run into problems. Only when you take a slow and steady approach do you have a probability of success.
So what is the best slow and steady approach to weight loss? Walking. One foot in front of the other, again and again. It may not seem exciting, or sexy, but walking will surely get you out and active if you’ve been inactive for too long. And once you start a practice of going for a walk every single day, you’ll leisurely start to pick up other habits as well. Try it, you may find it to have a striking effect on your health.
To find out the amazing secrets of mechanical and consistent weight loss, head on over to the walking for weight loss page today.