There are scads of incompatible information regarding energy drinks and food bars. One reason for this is that there are hundreds of brands that use these generic names for their products. Any Joe Blow can name a brew an “energy drink” or “energy bar”, however this can mean just about anything. This means you need to cautiously look at each creation and see what it consists of. To aid you in finding your way through the energy drinks and food bars of today’s marketplace, we’ll be presenting you with some options for determining what is reality and what is hype.
Most people who consume these products do so to gain endurance for a workout or other exercise. This of course includes just about anyone including high school athletes, professionals, middle ages men and women. It’s important to stay hydrated for exercise, but in general the best beverage to drink is water. Shortly after getting a boost of energy from the sugar, caffeine, herbs or vitamins in these energy drinks you can experience a serious energy crash. You need to choose one without added sugar especially if you are looking to lose weight.
As a replacement for energy drinks that are loaded with sugar and caffeine, an array of health food stores and grocery stores are offering up all natural drinks that don’t have added stimulants. These consist of fruit juice blends strengthened with “superfoods”, like spirulina or blue green algae, coconut water or kombucha tea, which has been used in Chinese medicine for centuries.
Some energy or food bars have a large amount of fat and sugar or high fructose corn syrup, and these really aren’t any more nutritious than candy bars. Yet, some energy bars are filled with protein can be a healthy snack in between meals or beforehand of working out. There is an array of food bars on the market and of course some of the more enhanced ones are Prana Bars, Larabars and Probars.
There are many energy foods that do contain a lot of sugar but even some that don’t come out and call it sugar may be disguising the sugar as other things be mindful of this. A popular sweetener used most often today and also linked to many healthy problems is high fructose corn syrup. This is not a product you want to tangle with if your goal is weight loss. One of the more recent “natural” sweeteners to become popular is agave nectar, but it turns out that this is actually a processed food that’s high in fructose. Sweeteners in general are not good for you but especially if you are trying to lose weight.
In general, you can locate energy drinks and food bars that are nutritional, although you need to start making it a custom to read labels. Additionally, you need to be aware that energy drinks cannot be swapped for water, nor can food bars be swapped for real food. This means that if you’re going to eat or drink these creations, you should do so in moderation. The rules we have shared regarding energy drinks and food bars can assist you in sensibly using these products.
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