Are you carrying around extra pounds that you could really do without? Have you tried different diets and had little success? The secret of weight loss success is revealed here and will lead to long term weight loss and a better body with more energy to boot.
The first thing to do when you want to seize control of your weight is analyzing your diet and making positive changes. No fad diet, pill or patch is going to give you long term results, the most effective thing to do is to make lifestyle changes and you will find the pounds come falling off and stay off.
Going on fad diet after fad diet can actually do more harm to your metabolism than good. The reason for this is that when you suddenly drastically drop calories, your body thinks that it is entering a famine period and stores away as much energy as possible. The key is looking at your eating habits and making healthy changes that are going to last.
Educate yourself about the foods that you are putting in your mouth and ensure that you are eating a balanced diet. Cut down on all processed and packaged foods and eat as much fresh food as you can. This should include plenty of fresh fruit and vegetables. It is also best if you change your eating habits from three “square” meals a day, to five smaller meals spaced out throughout the day.
Along with dietary changes, you should make sure that you are drinking at least eight glasses of water each day. This helps to keep you hydrated and your metabolism and digestion moving along effectively. To start your day in a positive way have a bog glass of water and lemon juice upon rising and this will kick your body into gear for the day.
The other aspect that you need to consider is exercise. Getting and staying active is an essential part of dropping the pounds and keeping them off. You should exercise for 30 minutes four times a week, but you do not have to be stuck doing boring weights or climbing endless stairs on a stepper.
Sit down and have a little think about what type of exercise you would enjoy. Get online and check out what classes are put on around your area – you might find dance, pilates, yoga, martial arts and a million other things to try out. You could also join social tennis, squash or any other kind os sports club that you happen to enjoy. You can also make the experience more fun by meeting friends and exercising together.
The secret of weight loss success lies in making long term changes to your lifestyle. If you can improve your diet and begin getting some regular exercise, then you will see the pounds dropping in no time.
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