You want to lose weight in 2 weeks; everyone does. In a world where nearly everything can be had instantaneously, we become disappointed and discouraged when we find something that can’t provide that instant gratification. Weight loss is not one of those – you can lose the weight fast. The only questions are how much weight is realistic and can that weight be lost in a healthy way.
Be Realistic
The first key is to be realistic. If you set your expectations too high, you will inevitably be come disappointed. Additionally, losing too much weight too quickly will often put your health at risk. For example, suddenly losing 20+ lbs in 2 weeks would most likely but added strain on your system.
Plus, a realistic goal is great motivation. Small, easily achieved goals that get accomplished will give you the extra push you need in order to stay on track with your fat loss regimen.
Also, take into account your current level of fitness. Someone with a low body fat percentage and in pretty good shape is going to have a tougher time dropping those pounds without losing muscle. Muscle loss should be avoided at is lowers your metabolism and makes you more likely to gain fat in the future.
A Good Goal to Have
If you’re trying to lose weight in 2 weeks, shoot for between 5 and 8 pounds as your goal. While these are small numbers, they are completely obtainable. Once you have seen that you can hit that goal fairly easily, try to push that goal up by a pound or two as your target for the next 2 weeks.
The Healthy, Fast Way to Lose Weight
Many people think that the fastest, healthy way to lose weight is dieting or cardio exercises. Don’t believe the hype – They are absolutely wrong! The reality is that the best way to get rid of unwanted fat is to start a muscle toning program. Building muscle not only burns large amounts of calories during the workout but it increases your metabolism so that you burn calories when you aren’t working out as well! Keep this in mind when determining how you’re going to lose weight in 2 weeks.
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