The herbal supplement known as senna has been used to treat constipation for many hundreds of years. The original way it was taken was probably by seeping it in boiling water to make a tea. The active ingredient are a class of molecules known as anthraquinoids, but of course modern manufacturers do not adhere to any standard of purity for the compound because senna laxative is an unregulated herbal supplement.
Senna is available in different kinds of formulations. The tea form is still available, although it may be hard to find the raw leaf if someone is interested in just chewing on the leaf. The most popular form may be the tablet or pill form which consists of dried, crushed and compressed plant matter with binder.
People who take senna should be on the look out for side effects. To test this, some people start off with a very small dose and see if there are stomach pains, diarrhea, or perhaps swelling of extremities. The side effects can be very severe, so people should be cautious. The moniker “natural remedies” should not be taken as a sign of safety.
Besides senna, there are some other natural remedies for constipation.
In fact, a first tactic of natural care management that even a primary care doctor may bring up is maximizing dietary fiber. It involves eating a lot of common foods that are high in fiber. The drawback to this therapy is that the amount of fiber intake must be large. Eating all the excess food makes one feel bloated and full, and even cause some stomach problems such as gas.
Some are unhappy that the so much effort has to be put into getting fiber-rich foods. A commonly used solution is to look into the class of supplements with high fiber. Originally derived from specialized plant matter like the plantago, these nutritional agents are sold in finely crushed powdered form and are put into with water to make a drinkable solution.
A number of over-the-counter and semi-natural laxatives are in use by those with chronic constipation. Prime specimens of these laxatives are the osmotic laxatives which effect alterations in water absorption, and stimulant laxatives which seem to have an effect on gut smooth muscle. The compounds known as osmotic laxatives exert the effect of more water in the gut which from medical reports seems to assist in movement of intestinal contents.
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