This is an extremely popular diet among those who are planning to slim. This diet is also called the Fat loss 4 idiots diet. Why such a weird name you ask? Well this diet is so simple and easy to follow that even an idiot can get through it without any trouble. However, the scientific element is not so easy. This diet is based on the whole shifting calories method.
The shifting calorie method is no new discovery. The shifting calorie diet works on the principle of our metabolism getting used to the type and quantity of food we intake. It is true. If you give your body a certain amount of time, your body will get accustomed to the diet you are following. That is the reason why you manage to lose weight when you follow low-fat, low-carbohydrates and low-protein diets. Do it long enough and your body will get accustomed to it and you will shed no more weight. Our bodies have been made in such a way that our metabolism adjusts fast enough to the changes we make, be it eating less of carbohydrates, fats and proteins or eating a different quantity of food as compared to before.
The body needs to work hard to be able to burn fat. In case the body is not active and providing high levels of metabolism, more time would be required to burn down the fat. Simply put, the higher the metabolism rate of the body, the higher the rate of burning of fat. A significant drawback of diets that are based on slow metabolism is that they stop being effective as soon you are off the diet.
The best diet is a diet that does not stick to a static routine and keeps changing so that it is not possible for the body to get used to it. This is the basic concept of the calorie shifting method. The dietary habits are followed in such a way that the body metabolism rate is maintained at a high level leading to weight loss. Sounds logical? The idiot proof diet also works in same way. There are different rules to be followed. You need to have 4 meals daily. Also, the type of food intake would be varied in such a way that the fat burning rate is also high, because of the high metabolism rate of the body.
The good news about this idiot proof diet is that it involves no exercise at all. I’m sure I’ve captured your full attention here. Yes, indeed no exercise. This diet does something special; it claims to help you lose 9lbs in just 11 days. Awesome isn’t it? On an average, many people who have done this diet have lost up to 9lbs in 11 days. That too is good enough.
This idiot proof diet meets all its claims. But it is very important that you should be sincere to this plan. Religiously following the diet is important to get results.
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