When you start training and doing everything by the book, following rigorous schedule, you do expect to see results and improvements in a short time. Especially if you have been following the exercise regime, all the more reasons that you expect your weight loss to show up. It can be frustrating if you do not see anything happening.
If this be the case, then you have got it wrong somewhere. Your understanding may not be correct. It is quite likely that you believe in focusing on exercising a lot and have focused only on exercising believing that you will lose weight with it.
If exercising is the first half of the weight reduction program, the other half happens to be controlling and managing the calorie intake into the body which is what you have missed out.
The key to the calorie management is to ensure that you take on only that much of calories as required by the body for its daily needs and not consume more than what is required.
We are in no way giving less importance to exercising. In fact it is through exercising that the calories are burnt and balanced within your body system. Besides exercising helps you remain fit too.
What is also important is that you develop consciously the habit of eating right and watch what you are eating. At any cost stop snacking. We are not asking you to eat less, but eat right and keep a check on the calorie consumption.
We are not going to tell you what is good for you or bad for you. We would advise you to read up more about the nutritional value and contents of the food and ingredients that you consume daily and learn to manage your diet accordingly.
Losing weight and fat in the body has to do with the way you manage the calories and the calorie deficit in the body. Once you understand the mechanism, you will be able to create the deficit whereby the body uses up the fat and results in the weight loss.
Refer to more articles written by this same writer regarding products including burn the fat and Fat Burning Furnace.