How to increase muscle or building big muscles starts with bit knowledge of super setting. Have you heard something by the name of super set before?
You would have definitely heard of super setting muscle, if you have been lifting weights for sometime or have been reading journals related to muscle building or from build muscle related magazines. In order to build muscle or building gigantic muscle make super set your habit, as super setting can help you build huge muscles.
How to perform super sets for muscle building?
What is super set weight lifting?
Want to know world’s swiftest way to increase muscle, how to build muscle fast and fastest fat burning weight loss secret?
A mega set is a no-rest exercise plan in which you have to perform 2 exercises back to back with no rest in between in order to build big muscle.
There are three sorts of super sets:
1. Antagonistic muscle super-set.
2. Pre-exhaustion super-set.
3. Post exhaustion super-set.
Here we’re talking about only these 3 sorts of super sets
1. Antagonistic Muscles Super-set to build enormous muscle:
When you perform exercise for opposite muscle collection at the same time like doing dumb bells curls for biceps will also put some effect on your triceps, when you are lowering you dumb bells. An antagonistic super set is a supportive muscle exercise because muscles basically supports each other during movement.
2. Pre-exhaustion Super-set to build big muscle:
When you perform exercise for same muscle with another isolating exercise and then chase up with a compound exercise without taking rest between sets.
3. Post Exhaustion Super-set to build giant muscle:
Post exhaustion method is the reverse of pre- exhaustion method to increase muscle. Also employed for same muscle grouping by lifting compound exercise first and then follow up with another isolating exercise for a similar muscle collection.
Additionally, drinking enough water is mandatory for keeping your body hydrated. You must take meals often for boosting metabolism. One should at least take 6-8 tiny meals daily. Protein additions such as whey and protein should be consumed more for muscle development. These supplements can easily replace 2-3 meals.
The author has written in depth on HOW TO BUILD MUSCLE QUICKLY, as well as on How to build muscles fast