If you’re thinking of finding some “quick sorcery ” tablet to lose the weight I suggest you do not do it. First I am going to tell you why NOT and instead I will give you a good strategy on the way to lose sixty Pounds!
Avoid “starving diets”! I say this for couple of reasons, first off if you are going to go fasting, and starving your self you are going to do three things. Yes, you’ll lose some weight, you may slow down your constitution, and you’ll deprive your body of healthy nourishment you need to live. We’ll take each one of those and break them in pieces!
You may lose some weight. This is correct the weight you do lose you may gain back and doubtless few additional pounds! The reason for this is when you starve yourself, you are slowing metabolism, so when you go back to eating frequently you will gain the weight back and few extra pounds. And, when your body is not getting sufficient nutrition, you are going to do some heavy damage to your body!
So what can you do?
First off , to lose the sixty pounds, you have to change the food you eat. NO you do not have to eat the food you hate, you only need to start to make some smart changes! Write down everything you eat a day. Take one day, and put it all on paper. Each time you pop something in your mouth, you scribble it down. Carry a notebook. I bet you’ll be shocked at how frequently you put the junk in your mouth.
Next day, take the notebook out. Scratch off all the junk food you ate, and replace that with fruit you like. You will eat instead 1 apple, or grapefruit.
All of the drinks you do drink, you replace only with water and it can be some juice, but ONLY if it is fresh squeezed.
How you can remove some pounds from your body? This query is answered here How you can lose 60 pounds. You can also be aware of this thing How you can lose 80 pounds.