Anxiety attacks could be controlled thru medication, but this often involves building up a set level of beta blockers in your body tissue. Tranquilizers can be useful but are addictive and may exacerbate the attacks over time . Meanwhile, you can easily learn one or two relaxation methodologies to bring your panic in hand or to actually prevent an incipient attack from happening.
First, you need to learn how to breathe properly. This involves slowly inhaling through your for a count of roughly four seconds. Hold the breath for at least seven seconds and then slowly breathe out through your mouth, making a slight whooshing sound by clenching your teeth together. Try to prolong the exhalation for approximately 8 seconds if possible ( with a bit of practice it is ).
Now, attempt to visualise your panic like it were an object you might focus on. Tell it to go away, that you are in control, and that you won’t panic. Assure yourself that there is nothing wrong and that the panic object is a rude visitor who needs to be expelled.
After a second of “Visualizing” your panic, it is time to relax your body’s muscles. Begin with the feet by clenching the muscles and releasing them. Work your way up your body tightening and relaxing muscle groups until you’ve reached your head. If you’re still feeling panicky, repeat the method, beginning with the respiring techniques we described.
Amazingly, in most cases, having an attack of anxiety in public frequently goes completely unnoticed by those around you. Outwardly, you may appear calm and picked up, despite the turmoil you are feeling. Use this to your advantage to silently control your feelings of panic as you apply the relaxation techniques discussed.
These attacks of fear or fear are zilch to sneeze at, and you should follow up with your physician or first caregiver as quickly as possible to pinpoint the root root of the problem. In the meantime, these basic techniques to focus you and relax have proved effective for many sufferers of anxiety who are wrestling to find out the way to stop anxiety attacks in a crisis!
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