If you’re one of those yo-yo dieters, you may be tired of watching your weight go up and down from one week to the next. If you feel out of control and helpless about your eating habits, you may be able to develop your own slow metabolism diet so that you increase your metabolism. This isn’t an official diet, but something else.
It is really an acquiring of all natural habits that are healthy for you and that you can work into your everyday life. If you want to increase metabolism, diet must be a major focus. Here are some guidelines you can use to develop your own slow metabolism diet.
Citrus Fruits for the Sweet Tooth
Do you have a sweet tooth? Not to worry; use fresh citrus fruits instead of sugar laden snacks to satisfy. Slice tangerines, grapefruit, and oranges, and combine for a healthy snack, or make your own fruit salad at home.
Citrus fruits are great for a slow metabolism diet because they have been proven to speed up the metabolism and increase the rate of fat burning. They are also delicious with a sweet taste that will often do the trick for the sweet tooth.
Whole Grains for Energy
To increase metabolism, diet changes can help. Instead of eating refined carbohydrates, opt for whole grains, which can speed up metabolism. Whole grains include things like whole-wheat pasta, whole wheat bread, brown rice, and any other whole-grain product that can be substituted for refined white carbohydrates.
In fact, this is one of the easiest ways to increase metabolism diet changes without deprivation. Whole grains are great for your slow metabolism diet, because you can eat them and have sustained energy instead of the typical blood sugar spikes and crashes experienced with refined grains.
Fill up on Protein
Protein is great with a slow metabolism diet because when you eat protein, you’re going to feel fuller for a longer period of time. Go for lean, not fat, protein, things like lean beef, fish, white meat turkey and chicken. You can also opt for vegetarian protein sources like beans and legumes, especially “complete” proteins like soybeans. Other natural protein vegetarian supplements like soy protein powders are also a good idea.
Green Tea Can Help You Relax
Green tea has lots of benefits, not least of which that it can help you relax. It also helps you burn fat, and it’s high in antioxidants. Besides this, you can use green tea extracts in higher concentrations by getting them through supplements like Herbal Tea Concentrate or Total Control Tablets from Herbalife. In addition to the other changes you make for a slow metabolism diet, these supplements can jumpstart metabolism and help you maintain results.
The Final Say about Supplements?
Just taking supplements isn’t going to do what you want, but if you use natural supplements that have ingredients proven to increase metabolism, you’ll also have improved results with your slow metabolism diet. Supplements like Total Control Have ingredients are healthy for you, and are all-natural. They contain things like green tea. These things give you a good start toward a better metabolism and boost your metabolism, too.
To best increase metabolism, diet is a major component.
Substitute some healthier options with your food intake, and you’ll see a “total body transformation” — inside and out.
These small substitutions will become habits, so that what you really do is to completely change your lifestyle. These healthy habits will give you long-term results that aren’t just a “passing fad.
Want to find out more about the Slow Metabolism Diet, then visit George Plaza’s site on how to choose the best diet that includes Slow Metabolism Diet for your better health.