In the book 4 Hour Body Tim Ferriss claims it only takes 30 minutes to learn new things. There are over 50 topics to jump into and try out. Whether you are looking to lose weight or wanting to become superman or anything in between. The book is an easy read due to the personal touch he puts on it and setting it up so you can choose what you want to learn about without having to read it from cover to cover.
In his book he describes a diet that is basically a low carbohydrate diet with a few extra rules and gives you one day to cheat. Eating a low carbohydrate diet is not a new concept but he pairs it with keeping your calories low and eating some form of legumes with every meal. He also recommends that you eat the same meals over and over. You do have one day to cheat and eat anything your heart desires, if you can hold out for that week.
Anyone who wants 6 pack abs should read this section. There are several exercises to do, some have been around for a while and are well known, and some are not so well known. The book describes the hip flexor stretch, side plank, and front plank which are known, but there is also the cat puking exercise and the myotatic crunch that really give your abs a work out.
Now the section dealing with sleep and how you only need twenty minutes a day is up to the reader. Ferriss claims you only need 20 minute naps 6 times a day. Experts have been saying for years you need at least 8 hours each night, everyone’s system is different so maybe this will work for you.
Every woman wants a longer orgasm and this book offers ways to achieve this. Some of his ideas are time consuming and weird but very well explained so anyone can try them. More than working in their own right they definitely grabbed many women’s attention and sold quite a few copies as a result.
This book also offers a section on how to reverse and prevent injuries. This section has many useful tips and methods. When a person has the understanding of how their muscles work and what can happen if abused the results are more likely to prevent one giving up on exercising.
4 Hour Body offers several intriguing new ways to improve aspects of your life. He offers quick and long term methods to achieve your goals appealing to many different audiences. You just need to keep in mind that individual outcomes will be different depending on your effort.
Get inside info on the magnificent 4 hour body diet now in our guide to everything you need to know about four hour body book by renowned author Tim Ferriss .