Even if dentists can straighten or whiten teeth, fix toothaches, fill them up or even replace them, you still have to do your part. Brush, floss, watch what you eat and the medicines you take, and don’t chew on objects, the experts say. One assistant professor in periodontics says that if you habitually nibble pencils, paper clips or other objects, you’re setting yourself up for trouble. Placing objects in the mouth habitually makes the person place the object on the exact area each time and such does not only cause damage on the teeth but it also harms the gum line as it makes the teeth pull away from the gums.
One surprise is in acidic food such as the citrus fruit. Unseen harm can cause on both teeth and gums by people who drink a lot of citrus juices on the belief that it is perfectly healthy. Do not let your mouth get dry while on medication and other prescriptions. Saliva flow and composition naturally cleans both the teeth and gums but it can be reduced to great degrees when one ingests medicines for blood pressure, muscle relaxation, and drugs like antihistamines, antidepressants and others.
Rinsing the mouth after eating and brushing is a must for the people who are on the said medication according to him. Sip water throughout the day, or stimulate the saliva flow by chewing paraffin or sugarless gum. For those who need a hand, they can ask their dentists for artificial saliva.
Being away from home is one reason some people say prevents them from brushing on times when they should. When you are not at home and cannot find a toothbrush and past, then the wise move is to rinse your mouth thoroughly as soon as you finish eating. These people must get some water and swish it around their mouths to push away any objects in the gaps of their teeth. During brushing, it’s important to have a brush with tender bristles and doing it in a circular manner. Using a hard bristle brush or improper motion actually can drive some of the gum away and in time may affect the tooth structure itself.
The associate professor reveals that by a simple dental floss string, a lot of tooth decay problems can be avoided. Toothbrush alone might not be enough so the dental floss come in handy to remove the dirt in between the teeth and below the gums. As long as the right technique is employed, there is no need to care on what kind of floss you are using, according to him. Let the floss glide thoroughly on the top, bottom, sides of teeth then place it beneath the gum line until the gums resists without a painful sensation.
Even if some bleeding can occur at the beginning of flossing, the professor states that this is not something to be alarmed about. As you keep on brushing, the bleeding will stop at about two weeks time and your gum health will improve. Dental floss must be used frequently by adults and children alike once permanent teeth is in place. Young children must start using dental floss in order to avoid periodontal diseases and other problems that starts early on and worsens with time.
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