For most of us, if there is one part of the body where we would like to lose fat from, it is our stomachs. Stomach fat seems to be the most unsightly type of fat and makes us feel terribly unattractive. Finding a method of how to lose stomach fat fast and keep it off is, for many of us, like finding the holy grail.
Unfortunately, it is just not possible to target fat loss to specific areas of the body. The only way to lose stomach fat is to take in less calories or to exercise enough to create a caloric deficit and then your body will start to burn fat. Unfortunately, there is nothing we can do to make the body prioritize certain areas for fat loss over other areas. Different bodies lose fat from different areas first and other areas later. So you may lose fat from your stomach first or you may lose it from your legs first or a little from both at the same time. But we cannot change this pattern, as much as we might wish that we can.
The only thing you can do to make sure that your body gets to the point where it has burned all your stomach fat for energy, is to make sure that you maintain a caloric deficit for long enough. This can only be achieved through lowering calorie intake through dietary methods or by increasing calorie expenditure, through exercise. The effect that dietary methods can have on creating a caloric deficit are, however, far more dramatic than the effect that exercise can have, unless you are prepared to do hours of exercise every day. Exercise can be used to maximise your caloric deficit, but unless you address your diet first, you won’t see any big changes in your stomach fat. So, if we want to lose stomach fat fast, the key is finding a dietary strategy which is do-able in the real world. The main barrier to fat-loss is the problem that most dietary strategies have of leaving us feeling hungry and craving junk food even more. In the real world, it is impossible to live with hunger and cravings for any length of time, unless we have super human will-power or have masochistic tendencies.
There is hope however, in the form of a new diet in town. It is based on new scientific research about which foods are more filling and craving busting, whilst providing fewer calories. Increasing our intake of these foods means that we are able to reduce calories without experiencing hunger and cravings, making the whole process of dieting easier, more managable and therefore maintainable.
You’ll be surprised and amazed by the variety of delicious foods which are recommended, turning many of the traditional ideas about which foods are ‘good’ and ‘bad’ diet foods on their head. For example, you can eat mashed potatoes and low-fat ice-cream and chocolate sauce – guilt free!
It equips you with the knowledge of how to evaluate any food according to it’s ‘fattening’ potential, thus enabling you to always make the very best food choices to help you reach your stomach fat-loss goals in the most pain-free and realistically achievable way. Ultimately, you will be learning how to lose stomach fat fast!
You can learn about the new scientific principles by which any food can be evaluated according to its true ‘fattening’ potential at www.greedy-girl.com and thus, learnhow to lose stomach fat fast