Hi guys, Dave Thorpe here. I just wanted to kick things off by letting you all know that I do own and use The Truth About Six Pack Abs. Some people say that makes my review biased. But I just say, would I be qualified to voice my opinion if I’d never tried it?
When I first found the Truth About Abs I was already very active. I was working out at east 5 days per week, and sometimes even twice in a day. I was also watching what I ate very closely. But despite all of this effort I was unable to get the results I thought I deserved.
I have to say that the program helped me in both areas. It taught me to be more efficient with my workouts and to use the right exercises to get results. I also learned the benefits of choosing the right type of food.
The results for me were less time in the gym with better results. And learning that skipping meals and eating too sparingly is actually the wrong way to go.
Key Concepts: The Exercises
One of the most popular type of exercises are those that zone in on specific muscle groups. You know the ones, for example: crunches, bicep curls, tricep extensions etc. But the problem with these exercises is that they burn relatively few calories during and after each workout.
The result is: less fat burned! The key to an amazing physique is to maximize each workout by focusing on multi-joint exercises that recruit multiple muscle groups.
Multi-joint exercises are so effective because they burn more calories during each workout. And not to mention the fact that they burn loads more calories after each workout. So you’ll be burning fat for up to 2 days after each visit to the gym!
Key Features: The Diet
Most diets restrict your calorie intake too far. This puts your body into starvation mode, meaning that when you do eat your body wants to store as many calories as possible because it doesn’t know when it will eat again.
On top of that there is the problem that most “diet”, “health” or processed low fat foods are loaded with processed sugars. These pesky things will expand your waste line like nothing else. Did you know that these are actually much more unhealthy than natural, fatty foods?
Mike Geary also shows you how to create a fat burning hormonal response inside your body using the foods you eat. By choosing organic, natural and wholesome foods you can eat many more calories than you’d expect and still lose fat.
Yes you heard me right! You can eat to lose your flab!
As I’ve mentioned, I’m no stranger to working out. But I know a lot of people that read this review will hate the thought of physical activity. So will the program still work for you?
It seems to be that far too often people resort to ‘magic bullet’ quick fixes when it comes to improving their physique or losing weight. And for the most part people are looking at those crazy fat burning pills and fad diets.
But here is a word of warning: there is no quick fix. If you are serious about losing your belly fat and uncovering those six pack abs then it takes dedication. This is a true lifestyle choice, not a pill that you swallow.
How many weight loss or workout programs have you tried only to be disappointed? They sound amazing to start off with don’t they, but results are slow and they are almost impossible to stick to.
Mike Geary’s Truth About Six Pack Abs is different because you will be making the most of every single minute of gym time, how to get into amazing shape and how to keep that shape. Be ready for some hard work, but much less of it than you might think.
I hope this review has shown you what you can achieve with the program. If you’re already working out 3 hours or more a week with poor results then get ready to be blown away! But if you are lazy and aren’t prepared to put the effort in then this ebook can’t help you. What a waste!
Enjoy this review? Find out more about the Mike Geary Scam debate and how to Get A Flat Stomach on David Thorpe’s blog.