How did the Vernon Davis workout help this tight end to lead the league in touchdowns? Before his breakout season in 2009, Vernon Davis has been putting in the hard yards for the past 3 years in the weight room. The Vernon Davis workout has a focus on increasing strength and building more explosiveness. It is an interesting workout program that works you hard.
There are some fascinating parts of the Vernon Davis workout. For starters the way the workouts are split is not a normal push or pull or upper and lower body split. Secondly the inclusion of some really interesting exercises that are usually not part of professional football players workouts. And lastly the diet and supplements that fuels the Vernon Davis workout will be discussed.
Vernon Davis workout split is a 4 day a week workout plan. It will have you working out Monday, Tuesday, Thursday and Friday. Kettle bell swing is part of every workout, mainly used as a warm up and abs are hit every workout. Mondays workout is a chest and tricep split with neck work and farmers walk at the end. Tuesday is a big lower body day with an explosive leg movement, squats and deadlifts. Thursday will see a heavy focus on tricep pushing exercises with bench, pressdowns and extensions. Plus thrown in are some pulldowns. The week will finish off with some lower body punishment again. Explosive exercises, single leg squats and more of what they call ‘posterior chain’ exercises will round out the workout. The Vernon Davis workout certainly has a unique split.
Not just the split of the Vernon Davis workout routine is interesting but also the inclusion of some exercises. One good one to talk about is the farmers walk. You can use weight plates or dumbbells for this exercise. All you have to do is pick them up, one in each hand and walk until you can’t hold them anymore. Sounds easy? This exercise will have your grips, traps, upper back and legs screaming. It’s a great exercise.
Vernon Davis workout needs a diet to provide fuel and recovery. Davis is very strict with what he eats. Alcohol is a no go and reserved for special occasions only. Breakfast will be turkey bacon, egg whites, fruit and oatmeal. Lunch and dinner are very much similar with protein in the form of meat, bread providing the complex carbohydrates and some vegetables thrown in. Supplements are also part of the Vernon Davis workout and include BCAA’s, carbohydrate drinks, whey protein and creatine.
Obviously the Vernon Davis workout approach has worked well for Davis, but what about if you are not a professional athlete? In this modern society time is precious and it is possible to be more efficient with your strength training and cardio to get the body of your dreams. Spending hours in the gym with 4 day splits and the traditional protein and complex carbohydrate diet may not be the best way to achieve this.
For more expert advice on the Vernon Davis workout, go to author Nick Spring’s website which is provides the most powerful solutions for questions such as how to gain muscle quickly.