Are you looking for a way to lose a few pounds? Low carb diets have become very popular, but are they truly effective ways to lose weight, are they just fads? The Adkins Diet and the South Beach Diet are two low carb diets that have been very popular the last few years.
Carbohydrates are not a single culprit of weight gain. Weight gain happens when we eat more calories than we are burning, not simply because we ate carbs. While some people have lost large amounts of weight by adopting low car diets, this may not be true for everyone.
Carbs provide energy for the body. One risk of low carb diets is that people may take away the energy source that the body needs to stay active.
Failing to give the body enough energy in the form of carbs can lead many people to become very fatigued. They may even get jumpy as the body is looking for energy.
Very disciplined people are often able to get past this phase, and when the body starts using the stored fat for energy, they do lose weight. But for many people, this can be a temporary loss. As they start to each carbs again, many low carb dieters put the weight back on.
Not all carbs are bad, so be sure to learn as much as you can before pursuing any restrictive diet plan. Carbs with a low index of glycemic, such as whole wheat bread and brown rice, are treated very differently by the body than other carbs.
Good carbs are processed slowly by the body, so they make a more stable source of energy. It is the bad carbs, such as white rice and white bread, that should be avoided or eaten sparingly.
Bad carbs provide an instant jolt of energy followed by a crash. Eating the right carbs is not only good for the body, but is much easier to stick with than removing carbs entirely.
See more of this author’s advice on subjects like heavy duty work gloves and weight lifting gear.
categories: diet,nutrition,weight loss,health,fitness,fats,obesity,beauty,food,self-image,advice,self help,food choice