Every month when the latest installments of health magazines hit the shelves, the world is smothered in weight loss tips. Most of these tips are not reliable and some can even be dangerous. Yet, people continue to suck up this gibberish and are harmed by it.
The rule of thumb is as follows: any diet that includes a weight loss pill or supplement will not work and any diet that can be classified as a “fad diet” will not work. It really is that simple. Below I will go into greater depth into the truth behind three of the most popular weight loss myths.
Seeing results from your efforts is always nice, but when working with a weight loss plan, you should not expect to see them right way. Many people believe this and stop their plan when they do not see fat melting away. This is the last thing you want to do.
Just because you cannot see fat loss that does not mean your diet is not working. If your plan is making you feel better, that means that it is working and you should continue to follow it. Eventually, you will be able to see the results from your hard work.
Too many people believe that starvation is the answer to weight loss. This could not be any farther from the truth. True, diet is an important part of any weight loss plan, but if you cut too many calories, your plan will backfire on you.
When a person stops eating, the body will store fat because it is going into “survival mode.” Because of this, a lack of food will actually cause a dieter to gain weight instead of losing it like they intended. The best diet does not drastically overhaul a person’s calories consumption.
The last myth is that only cardio exercise will cause you to lose weight. While it is true that cardio exercises will help you lose weight, keep in mind that it is not the only type of exercise that will cause you to lose weight. Exercise like aerobics and Pilates will also result in weight loss.
Eventually, a body will adapt to an exercise routine. Therefore, a combination of all four types of exercise will provide someone with the best results. Nobody said that losing weight was going to be easy, but once someone starts to lose the weight, it makes it easier for that person to stick to their routine.
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