There is a secret vitamin in the neighborhood, wandering around your body under cover. This “vitamin” has just one single purpose, although some researchers believe he has ulterior motives. He goes by the inconspicuous codename of “D” – vitamin D.
Don’t be fooled by his clever disguise. D is no vitamin. He’s a steroid hormone, slipping through your body under guise of a vitamin. And he does not have dozens of functions, like vitamin C or vitamin E, just one vital mission – to mineralize your bones!
Mineralization can be a key objective of each body. Imagine if we all had flabby bones. The world would look like a Salvador Dali nightmare. Vitamin D saves us from having flabby bones.
Much more importantly, vitamin D saves us from having brittle bones. He prevents us from rickets and osteomalacia by balancing the calcium and phosphorous in our blood. Ooh, that D can be a clever 1. Not only is he a master of disguises, but he is really a master chemist, constantly monitoring, measuring and balancing the mix so it just proper to make certain everyone has strong and healthy bones.
Word on the grapevine is that 30% to 40% of hip fractures in elderly people are the result of insufficient vitamin D. So we caught up with D, and managed to slip away with a rare interview transcript:
“D, some of your fans can’t get enough of you. What need to they do?”
“Get plenty of sun. Which is the key. Where the sun touches your skin, that is where I will likely be.”
“But, D, what about people who can’t? What about people within the far north, or people who wear head-to-toe clothing or who are stuck indoors. In the event you discover yourself overdressed in a dungeon in Mongolia, get a good multi-vitamin supplement.D, that’s a wonderful idea. Or drink lots of milk, fortified with me, needless to say. Some breakfast cereals are fortified with me, too. I also hang out in a whole lot of saltwater fish, like tuna and sardines and herring and salmon. And I love to slip around in the ol’ cod liver oil. So if we can’t get sufficient sun, milk and fish will do the trick.”
“That’s proper, but be careful about milk items. Not all of them are created with fortified milk. I make no commitment to be there if they are not.”
“What about the supplements, D? An excellent multivitamin supplement should do it for many people. Get a liquid supplement, trigger those pills just don’t digest. You just end up flushing me down the toilet…ooh, I hate that feeling.”Yuck.And you shouldn’t require a specific vitamin D supplement, since it really is feasible to overdose. And you wouldn’t want too much of a guy like me around.” That was all we could slip by means of the lines. But I feel we learned a whole lot about what it really is like to live the life of a secret vitamin. To our hero, vitamin D, we offer our greatest wishes. May everybody get plenty of vitamin D to maintain their bones strong and healthy for numerous years to come.
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