Obesity has reached disproportionate numbers in the United States. More than half of the population is living in a body that is carrying more pounds than it should be. Heart disease, high blood pressure, and diabetes are all on the rise due to this staggering number. With a weight loss meal program using the importance of protein, many people can now shed the unwanted pounds.
Many people have tried a number of programs designed for losing and most have not succeeded. They are either based on unproven theories or they are full of so much deprivation, people simply give up. Now that the theory of protein consumption being considered an effective way to drop pounds, many are removing the word diet from their lips.
The results of two study groups were recently published in the American Journal of Physiology. One group was allowed to consume food containing protein, while the peer group were given supplements based on the recommended daily requirements set by the American Medical Association.
Other information has been moved to the forefront. This new and innovative suggestion shows that splitting our meals into six smaller ones throughout the course of a day produced a quicker reduction in pounds. It has been proven that by eating more often, a person’s metabolic rate increases and weight is lost quicker.
So, what are some of the things that this kind of diet can do for you? For starters, it has the ability to make you full for a longer period of time. It also will aid in curbing cravings that for the most part is what causes obesity in the first place. If chosen properly, proteins are lower in saturated fats and caloric value and can aid in the reduction of cholesterol.
As tasteful as a rib eye steak may be, it is one of the worst types of meat that we can eat. Beef is often a culprit in excess fat and calories with only a couple of cuts being low in fat. The kind of meat we are looking at here are broiled seafood, and skinless turkey or chicken. Salmon and tuna also make the list. If you desire a meatless supper, beans and eggs are both good replacements. Eggs have been associated with cholesterol, but eating them a couple of times a week are not a problem.
Some disadvantages can result from this type of weight loss meal program. To fulfill our dietary needs with protein alone is impossible. There are many necessary supplements that our bodies benefit from. The addition of some fruit and vegetables in our weight loss plan, will keep us healthy and fit while the pounds melt away.
Denise Osborne is your average American woman who eats what she wants and stays thin. For an easy, yet effective weight loss meal program to help you lose weight and keep it off while still eating french fries, please visit the Weight Loss Meal Program website.