Human beings are naturally impatient, and this even extends to the pursuit of a hard body. Many will ask the best way to build muscle quickly and, actually there are some solid tips you can follow to get yourself results within a matter of a few weeks.
First off, eat well and avoid too many carbs. Protein and fats is the key to building muscle quickly . When you manage to work out, the muscle fibers are “damaged” ever so slightly. When you feel sore, it’s an indication that you have done some of this good “damage”. Protein helps to repair the fibers and in doing hence will bulk you up.
Protein is critical if you want to know how to create muscle fast. My advice is to try the variety of shakes out there and the best ones consist of whey protein.
Secondly, ensure you get a good workout. There’s no sense in doing 40 or 50 repetitions — this is a sure fire way to not learn how to create muscle swiftly. You will soon realize after a matter of a couple of weeks when you do not build any muscle at all!
The key to getting a good workout is to perform about 8 to twelve repetitions per set. And when you reach that last repetition in the set, you should not be able to do another one. You should be at failure and fully unable to do another one. If you can, then you’re simply not using enough weight and need to increase it. This is the most efficient way to work out with weights and will give the most quick growth in muscle tissue.
Ultimately, motivation is vital. Diet and exercise programmes are the key in learning the best way to increase muscle quickly, but you can’t achieve any of it unless you have the correct motivation. Make sure your head is in gear first. Ask — why do I want to increase muscle? If it is just to get one girl, forget it!
But if you want to boost your health, both body and mind, or decide you are fed up of being feeble, desire confidence and a better outlook on life — these are all excellent reasons for learning how to increase muscle fast.
The author has written in depth on Build Up Muscle, as well as on Build Big Muscles