How to eliminate inches off your waist in only seven days is surely a tough challenge, particularly when you realize the clock is ticking and time is running out! Asian women have used different solutions to lose weight quickly that can work within just seven days, and today we’re going to examine one of their favorites!
Easy Methods To Reduce Inches Off Your Waistline In Merely A Week
To reduce inches fast you’re going to have to shock your system. Hey it took time to add that extra layer around your tummy and it’s also going to take time to get it off!
The good news is there are some things you can do to accelerate the process and get where you would like to be quickly.
First, we’ve got to adjust WHAT we eat, and THE AMOUNT we eat.
This one is obvious, but the statistics themselves aren’t. Most of the clients on my Skinny Asian Diet program ask how much should they cut? How do they count calories? How can they be sure they’re performing it right? The list goes on and on.
The following is how to keep it simple: Use the “2×1” portion control system.
The 2×1 portion control system is a specific thing I use myself everyday to stay skinny and keep my calories where they need to be. To do it, you simply use the following formula at every meal (4 meals per day maximum):
2 x fist-sized helpings of lean protein (chicken with no skin, lean meat, fish, tofu)
1 x fist-sized helping of a healthy carbohydrate (brown rice, mixed vegetables).
If you ball up your hand into a fist you are going to see that it seems like a great portion size. Simply make certain that your meal size is comprised of no more than 3 fist-sized amounts of food, with 2 of those helpings being a lean protein and 1 of them being a positive carbohydrate. No white breads, no white rice, no starches like potatoes, etc.
Don’t forget, you’re attempting to lose fat in as short a time as possible. If your diet isn’t right it’s not going to work and you will definately get frustrated. Stick to the 2×1 system at all meals and you’ll end up at the end of the day being under 1,200 total calories…that is a great level for losing weight.
No cheating, no sauces, no toppings, absolutely nothing which contains sugar or calories. Just wonderful natural food that is enjoyable. If you need a little taste I suggest lemon, a few squeezes of a lemon on chicken or steak or fish can make it taste much saltier than it is…without salt’s water retention issue!
Eat Correctly, But You Have to Workout Too
Because you’re trying to achieve this in just a week, I need you to shock your body physically as well as nutritionally. Which means I want you to exercise for half an hour on 5 of the 7 days you’re attempting to shed pounds this week. It’s not necessary to torture yourself, decide on something fun like dancing, or kickboxing, or riding your bike outdoors.
Anything is fine so long as you do it for a half hour. Make sure you concentrate on the action while you’re executing it, the brain loves to help you slim down by working behind the scenes to make your goals happen.
Yet Another Thing You Can Do
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