The world is filled with food that tastes good and is still very bad for you. While we can acknowledge a few of these foods on sight–most of the food you’ll order at a fast food restaurant, for example, is quite enjoyable to eat but will do terrible things to your body and is made of far too many calories to even be considered healthy. But how about those foods that look like they should be totally fine to eat? What about a few of the food items you supply your kids? Keep reading to learn what a few of the worst things in the world are to feed to your family members (or yourself).
Just about one of the worst things in the world, which is kind of a big surprise, is macaroni and cheese. While the generate at home on your own version from Kraft or Annie’s is fairly harmless, the mac and cheese you get at a cafe usually is not. The Kids’ Mac and Cheese dinner from California Pizza Kitchen, as an example is frighteningly bad. This one meal contains over a thousand calories, over sixteen hundred milligrams of sodium and nearly forty grams of saturated fat! This is not even remotely healthy.
How frequently do you pick up a frozen pot pie from the freezer area of your grocery store? On the outside these appear to be fine, healthy last minute dinners or lunches but the fact is that most of them are loaded with extra calories. The pot pies from Stouffer’s, by way of example, usually contain more than eleven hundred calories, more than sixty grams of fat and almost eighteen hundred milligrams of sodium. If you are trying to lose fat you could wind up eating all of your daily calories with just this one food item!
You possibly believe that a vegetarian sandwich should be among the healthiest things you can order from a fast food place, right? The simple fact is that because of the dressings and other condiments that get added to them, they are often just as bad as something loaded with meat. The vegetarian sandwich out of Blimpies, for example, contains almost twelve hundred calories, sixty grams of fat and more than thirty five hundred milligrams of sodium. How on earth can that ever be healthful for you?
A salad has to be wholesome, right? That’s exactly what most of us think. If we really want something that is healthy and speedy, most of the time we look for a salad to fill us up with food that is healthy for us. It might surprise you then to find out that some salads are not all that healthy. The Santa Fe chopped salad out of TGI Fridays, for example, weighs in at eighteen hundred calories. This may well be because the salad is the size of a big dinner plate but think about it: do you want all of your caloric intake for the day to be used up by this one salad?
The truth is that the vast majority of food that we buy on the go or in restaurants is simply not going to be as good for us as the food we make ourselves. Sure preparing food in your own home can be a pain or feel monotonous, but if you’re watching your weight and trying to stay healthy, it is the best thing you can do for yourself!
You can also get great information from Diana on subjects like http://sonicelectronixcouponcode.com and many other obscure subjects just by visiting one of her many sites.