There are many foods out there that, even though they taste good, are very very bad for you. While we can acknowledge a few of these foods on sight–most of the food you’ll order at a fast food restaurant, for example, is quite enjoyable to eat but will do terrible things to your body and is made of far too many calories to even be considered healthy. But how about those meals that look like they should be totally fine to eat? What about a few of the food items you give your kids? In this article we’ll be checking out a few of the absolute worst foods that you could ever feed to yourself or other people in your family.
Macaroni and cheese, surprisingly, is just about the worst things that you could order. The make-on-your-own kind that you can purchase, like Annie’s or Kraft, is pretty acceptable but the kind you order in a restaurant is not. To use one critical example: the macaroni and cheese meal for kids from the California Pizza Kitchen is incredibly unhealthy. Just a single purchase of this food contains virtually forty grams of saturated fat, over sixteen hundred milligrams of sodium and more than one thousand calories. No portion of that is truly healthful.
How frequently do you buy a new frozen pot pie from the freezer area of your grocery store? These appear to be quasi-healthy last minute meals but the truth is that they are loaded with unnecessary calories. The pot pies made by Stouffer’s, for example, are packed with virtually eighteen hundred milligrams of sodium, more than sixty grams of fat and more than eleven hundred calories. If you are on a mission to lose weight, this one item could count for almost all of your daily calorie limit.
You possibly imagine that a vegetarian sandwich should be among the healthiest things you can order from a fast food place, right? The genuine reality is that, since you probably will putting dressings and other condiments in this sandwich as well, they are usually just as unhealthy as a sandwich packed with meat. The vegetarian sandwich out of Blimpies, for instance, contains almost twelve hundred calories, sixty grams of fat and more than thirty five hundred milligrams of sodium. How on earth could that ever be nutritious for you?
Surely a salad, of all things, ought to be healthful. Most of us presume it is true anyway. When we would like some thing fast and healthy we usually turn toward a salad to fill us up with food that is good for us. Would you be surprised to find, then, that there are some salads on the market that are almost bad for you? TGI Fridays’s Santa Fe chopped salad, to use one example, features nearly eighteen hundred calories. This may well be because the salad is the size of a huge dinner plate but consider it: do you want all of your caloric intake for the day to be used up by this one salad?
Sadly, the simple truth is that the food we buy from restaurants or when we are in a hurry is just not going to be as healthful as the food that we cook for ourselves at home. We know that you may not be in love with the prospect of preparing food for yourself but the truth is that, particularly when you’re trying to lose weight and improve your health, this is the best thing that you can do for yourself.
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