Do you ever find yourself breathless and experience a tightening of your throat and severe thumping in your chest? Do you often find yourself sweating profusely that you are dripping and feel hot and cold at the same time? If you have ever experienced these indications, then there is every chance that you are a victim of a panic attack.
Majority of the people mistake these indications for a heart attack. But be on the look out, you may be experiencing a panic attack for all you know. Do not get tensed about it as there are umpteen ways to stop a panic attack.
As mentioned earlier there are various methods to stop a panic attack. In fact, you can stop an attack by following the five steps given below.
The lack of vitamin B supplements can also cause high tension and nervousness in you, which can be very harmful to your body. Hence the necessary amounts of supplements are very important and having these everyday will help you to keep the tension at bay. This is what you need to do at the very outset.
An very important factor in this is self acceptance of the fact that you are under a panic attack. This is the starting point of your cure. If you are adamant about accepting your sickness, others can really do little to help you. .Only when you accept the situation, can remedial measures be applied.
When you experience a panic attack, immediately go and lie down and try deep breathing. Pay more attention to how you breathe and practically experience every single breath in your body and attempt to feel it calming down all your nerves. Very soon you will find that you are slowly calming down.
Ensure that your thoughts are all optimistic. This is one of the best ways to stop a panic attack. Never allow unnecessary tensions and worry to take over your mind. Always think positive and do not be weighed down by gloomy and negative feelings. Attempt to make yourself believe that you have tried your level best to control the state of affairs and nothing more can be done to improve things. Assure yourself that everything is under control and stop getting unnecessarily tensed and worked up.
Assuming something has gone wrong in your office, but you had really done more than anyone could have done in a similar situation, is it not unwarranted to take the blame on yourself unnecessarily add worry about the matter? Your anxiety is not going to set right the situation; instead, it may take a turn for the worse. To stop a panic attack, you have to build up the will power to reassure yourself with positive vibes that, soon, everything will return to normal. You know there is a saying that implies whatever happen is for one’s good, so just believe in that and stay as calm as you possibly can. Remember that thinking positively will go a long way to improve your condition.
Relaxation and drilling into your head that everything is going to be fine, would have put you into a sort of daze. The last step is to slowly but steadily get out of that state. Smile to yourself about the fact that you have successfully overcome the problem and feel the difference. Primarily, the author had resorted to all kinds of ways and means to overcome his panic attacks and anxiety, but he finally discovered that the ideal way to overcome his problem successfully was not to fight it but become as fatigued as possible so that he did not have the stamina to go through the next attack. The author even feels that if you carry out some regular outdoor activities like a walk in the park or some sport it will help in distressing your mind and increase levels of energy in the body.
It is possible to cure panic attacks naturally, without prescribed medicinal drugs. If you or someone you know suffers from anxiety disorders and panic attacks, learn more about drug-free solutions and methods to effectively stop panic attacks and anxiety.