The importance of taking care of our health is well known by everyone. But surprisingly, it is common to act on that only when a health problem arises. Yes, we all have a busy life and need to take care of many things besides our health. We tend to forget about it or pay very little attention to the most important thing in our life, our wellbeing, when we have no obvious health problems.
The most we usually do is visit the doctor for a check-up if one is lucky to have medical insurance.
When health coverage costs skyrocket and many people find themselves out of job, not many can afford to pay for health insurance and get adequate coverage. Preventative care becomes more and more important.
We hear it every day – eat right and perform more physical activities, such as walking, running, biking, swimming and other forms of exercise. Yes, it is extremely important. Unfortunately, with our hectic lifestyles not many can follow these useful tips. There is one more way to prevent various sicknesses – take vitamins and dietary supplements. Lets talk about this a little.
Who knows much about effect for the body of various over-the-counter vitamins?
There are 13 well-known vitamins, required by our body for different purposes. Four of them are fat soluble and the rest are water soluble. Vitamin A is good for your vision and eye health, vitamins of the B-group (there is a number of them) are responsible for wellbeing of your mind and the nervous system, vitamin C is needed for boosting your immune system.
So, how many and which ones to take?
The simplest solution is to take multivitamins. Not many know what they are, but many think they are good for us. Wrong! Can you imagine what will happen if everyone wore the same hair style? Or the same clothes? Everyone’s body has different needs. Some of us need certain types of vitamins, others need different ones. Besides, as mentioned previously, water soluble and fat soluble components work differently.
What happens when you eat the “multi” pill? Some of ingredients would dissolve in your body, some would not. The different vitamins have to be taken at different times of the day, some before meals, some after. And it can actually be dangerous to take them together – some components contradict each other.
Multivitamins are commercial product, in real life made with only one goal – make profit to the producer. They are visibly designed for simplicity – the obvious way to get more sales.
There is no FDA regulation for this industry. So, why pay your money for something that can potentially harm you, or in the best-case scenario does not do any good?
There is a correct way to take vitamins – know exactly what their body needs before taking any. Have a simple blood test done to answer the question about the deficiency of certain kinds of vitamins and normal amounts of others. There is no reason to take what your body does not need and we should supplement it with a deficient ones to feel good.
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