Are you often heard saying that you don’t work out simply because you don’t have the time? What would you say (and more importantly do) if you knew how to get a full body workout in in just 30 minutes? Do you think you could carve that kind of time out of your busy day? One half hour! That’s the time it takes you to watch one unfulfilling television sitcom. Why not use those thirty minutes that you’ll never get back to engage in an activity that will potentially add years of healthy living to your life? Read on for more information on the potential of a 30 minute home workout.
#Intensity Over Duration
With an understanding that time is of the essence, the fitness world has come out with the news that when it comes to wellness concepts and a personal self improvement program, a workout need not last long. Simply put, our muscles and our metabolism react not to the time spent working out but to the intensity of the workout itself. An intense workout will have you pushing your body slightly harder than it is used to, all in an effort to raise your heart rate and make your muscles work.
#Ingredients For An Effective 30 Minute Workout
A good 30 minute home workout will necessarily consist of two components: Strength training to build your muscls and raise your metabolism and a cardio portion that increases your heart rate and gets your lungs working harder.
#You Need To Work Every Muscle Group
As is the case with any workout, the strength training portion of a 30 minute home workout needs to target all muscle groups. Because time is of the essence, most who advocate the benefits of a 30 minute workout recommend that you target more than one muscle group at a time. As an example, while performing a squat or a front lunge to work your legs, you might also do an overhead press type exercise with handheld weights. Proper technique is key with all strength training exercises and you should pay special attention when working more than one muscle group at a time in order to avoid injury.
#Is There Time For Cardio Too?
With only 30 minutes to fill, how can you be expected to fit in strength training and a good cardio workout? How does a 20-10 split grab ya? That’s right! A mere 10 minutes of cardio, done right, is enough to gain substantial health benefits. These 10 quality cardio minutes should follow the 20 minute strength training portion of the workout and should consist of both speed and intensity. A good routine would roll out like this: 30 seconds at a speed that is taxing to your body, followed by 30 seconds at reasonable speed, then 30 seconds facing a stiff resistance, followed by 30 at regular speed, then fast speed, then…and so on. Ten minutes will seem like nothing!
The key to a successful, effective 30 minute home workout is that you actually take the time to do it. Get started and before you know it, you’ll be done the once-dreaded task for the day! A 30 minute self improvement program. How can afford not to give it a try?
Short on time to spend on your exercise? At SixPackAvenue.com you will find not only quick workouts that will help you to get into shape, but also a lot of self improvement and motivation ideas that will get you started straight away.