Anyone who has finally got to their target weight will naturally be feeling very proud of themselves and very excited that they have achieved their goal. However in order to make sure that things don’t slip and that you don’t end up back where you started you will have to carry on with your efforts.
One thing that quite often happens with a lot of people who lose weight is that they will end up putting back on what they had lost and sometimes a bit more aswell. If you don’t want this to be you then you might benefit from the following tips.
– Maintaining your current weight is something that you are going to have to find a way to do if you don’t want to lose anymore weight or put any on. Getting the balance right can be difficult. Getting your weight down involves you burning off calories and eating less calories than your body burns off. So what you have to do to maintain your weight is to find the balance between the amount of exercise that you are doing and the number of calories that you are eating so you don’t lose weight or put any on. This will likely mean that you can eat a bit more or exercise a bit less, but it does not mean that you can abandon either.
– It may take a few weeks before you work out the right amount of exercise and food to keep you stable, but you will find this balance if you persist. Every year we get older our metabolism tends to slow down; this means that you will often have to put in slightly more effort each year to keep your weight in check.
– So any changes that you have made to your lifestyle should be things that you are prepared to adopt permanently. It really is not wise to keep going on crash diets whenever you put weight back on. It can get harder to lose weight each time you try and allowing yourself to put weight back on thinking that a crash diet will sort you out is not a good idea; next time it just might not work.
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