Growing your hair longer can be done easily and with little effort. Read this article to find out more about growing your hair strong and long.
Hair growth basics can be understood if you have all the facts. The first fact is that your hair is dead. Your hair doesn’t actually grow because it is not alive. Encouraging the hair follicles to grow within the confines of our genetics is the key to gaining length. The rate of growth is about one quarter to one half of an inch monthly; this can be increased using the following 11 steps.
– Eating lots of delicious green leafy vegetables and healthy fruits will give you the needed vitamins and minerals to help your hair grow. Make sure you include plenty in your daily diet.
– Avoid fatty and fried foods as they will hamper your immune system which will slow down the growth of new hair
– To boost the Anagen phase of your hair’s growing cycle you should consume plenty of walnuts. The Anagen phase is the longest phase.
– Consume the following vitamins: biotin, prenatal pills, vitamin B, D and C
– Other minerals that have proven to grow hair faster are Selenium and Silica.
– Sunlight provides vitamins D naturally without needing to take supplements. Get at least 10 minutes of sunshine on a daily basis.
– The use of herbal oil massages to your scalp is proven to stimulate the growth of hair. Use good herbal oil such as Mira Oil whenever you wash your hair.
– Give yourself a scalp massage. A good scalp massage is done by first applying hair oil to the scalp and then massaging the oil into the scalp. Use your fingers and massage your scalp using small circles and movements
– Try to avoid using hot water when washing your hair. Hot water opens the hair pores and makes it more likely to fall out.
The tips above will show you how to keep your hair growing long and strong. Just remember that patience and a strict adherence to the rules are key in your
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