There are specific ways of doing flabby arm exercises that give you the biggest bang for your buck. And there are ways of doing said exercises that give you the smallest bang for your buck.
And in some cases, the technique used is so poor that serious injury results. I had to learn this the hard way. My loss is your gain. Please learn from my mistakes.
Before I get started, I would like to point out that you need to avoid being overwhelmed by all the information out there. Simply take action even if you have limited information. Action is the only thing that will produce results.
Here are 4 critical things you should NOT be doing when performing arm exercises:
1. Keeping their eyes closed. I know this sounds a little out there, but many fitness trainers have their clients close their eyes to increase coordination. But the million dollar question is, are you trying to increase coordination or lose arm fat as quickly as possible?
2. Sets with lots of repetitions (12 or more). This is one of the most common misconceptions out there. Doing lots of repetitions per set will NOT tone your arms quickly. In fact, doing lower repetitions with heavier weights WILL tone your arms very quickly because heavy weights tax all the muscle fibers in your arm.
3. Repeating the same workout. Doing this is the fastest way to reach a plateau. And plateaus are the most demoralizing thing out there, seriously. Aim to have a new and fresh workout every single time you enter the gym.
4. Exercises with the weight of the body. Perhaps appropriate for beginners. But if you want the fastest results you are much better served using free weights. Free weights allow you to work your muscles from many angles with as much weight as you want.
Navigating all the information out there on arm-toning exercises can be overwhelming. In fact, many women get so overwhelmed that they simply never get off the couch. The key is to take action even if you have limited information. And with the above tips, you can be well on your way to sexy arm stardom.
Writer Katherine Crawford, an exercise expert and recent flabby arms sufferer, teaches how to do arm exercises for women. Unearth how to get sexy and toned arms by visiting her website with advice on how to lose arm fat right now!
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