It would be great if there were some magic pill that we could take, and somehow burn up all our extra fat in a couple days. I’d certainly pay a few dollars for that. Of course, these kinds of things don’t exist, and we have to resort to willpower enforced diets that never seem to work. But recently discoveries may mean that something called leptin may be the miracle we’ve been waiting for. With leptin, there may be a way to lose weight without ever feeling hungry again.
Leptin is a recently discovered hormone that is secreted by our fat cells. When there is leptin in the blood, it lets our brain know that we have some body fat that can be used as energy. That means our brain cuts down on those signals that make us ravenous, and wanting to eat everything in sight. When we have leptin in our blood, we don’t get as hungry. This system has been working fine for the past several thousand years.
But nowadays, we eat plenty of processed foods, specifically processed carbohydrates like breads, grains and other food that is cheap to grow, ship, and store, but not so good for our bodies. The more of these we eat, the harder it is for our brains to notice the leptin in our blood. So even if we are hundreds of pounds overweight, our brains still think we are running on empty, and makes us hungry all the time.
In order to get your brain back into leptin balance, so it actually recognizes that you’ve got plenty of stored energy, all you need to do is cut these foods out of your diet. The difference is amazing. You will rarely be hungry, and you’ll never experience that blood sugar crash that makes you want to raid the coffee closet at work just to eat some sugar. You’ll go to a restaurant, look at all the food on your plate and wonder what you’re going to do with it all.
What’s the best way to go about doing this? Get rid of all processed carbohydrates, like bread, pasta, snacks, candy. Avoid all food fried in saturated fat like potato chips, french fries, and fried chicken. Eat plenty of good fats, like those found in olive oil and fish. Consider taking a fish oil supplement, as Omega 3 fatty acids are thought to be ideal in helping you switch back into leptin balance.
Right now, if you happen to be in leptin resistance, these foods may sound horrible. But once your body switches over into leptin balance, the very idea of food will take on a whole new meaning, and you won’t be a slave to your hunger any more.
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