Nowadays many people (and particularly girls) suffer from insomnia. Anxiety seem to contribute to that difficulty. Fortunately there are some natural strategies to help combat this condition. One of those methods is nutrition. The first thing you have to do so as to stop insomnia through your diet is to avoid specific foodstuffs that trigger this condition.
Foods that cause insomnia :
Alcohol: It is accountable for sleep problems as it causes the secretion of the hormone insulin, which leads to stress.
Salt: It is the enemy of good sleep because it causes liquid retention and meddles with muscle relaxation.
Hazelnuts and walnuts: They are high in plant proteins that require express digestive enzymes and they are not consistent with the chemical process of relaxation leading to sleep. The consumption of this sort of nuts leads to physical and psychological kick.
Cheese: It interferes with the absorption of magnesium and zinc. These trace elements could be absorbed in miniscule quantities by the body, but play an important part in the chemical and hormonal responses of the nerve system.
You also must avoid other exciting foods like: Mustard, curry and exotic food in general, chocolate, coffee and drinks containing caffeine, and generally anything that excites the nervous system. Additionally, a little before going to bed you want to avoid foods containing tyramine ( sugar, tomatoes, spinach, sausage ), because they release components that “wake up” the brain.
To the contrary, you should attempt to eat foods that fight insomnia. As an example, you can begin to eat foods high in starch, like crackers or bread at dinner, because they increase the levels of serotonin ( a chemical that combats anxiety and helps sleep ). Eating foods that contain tryptophan,eg bananas, yogurt, milk and tuna may also be very helpful. Tryptophan is an amino acid that is a precursor of serotonin and melatonin, hormones that balance the rhythm of sleep.
Other foods that can help you get a good night’s sleep are lettuce and cabbage. These vegetables are famous for their relaxing and detox properties. They are easily digestible and contain plenty of B vitamins and vitamin C.
You can also find more info on INSOMNIA RELIEF here. How To Treat Insomnia Naturally is a comprehensive resource to help individuals with insomnia.