The three day heart diet is a diet routine supposedly released by the American Heart Association. You should be aware that the AHA had absolutely nothing to do with the development of this meal program and does not endorse it. The 3 day heart diet is known by a variety of titles such as the Mayo Clinic Diet and the Cleveland Clinic Diet. [I:http://www.naturmeds.info/wp-content/uploads/2010/12/SarahGardner0.jpg] The 3 day heart diet follows a prescribed 750 calorie a day diet. Other than salt, pepper, diet soda, tea, coffee, and sugar substitute, you will get no other foods than those prescribed. You must drink 32 ounces of water per day.
Breakfast is about 200 calories. Day one looks like:
1/2 Grapefuit or Juice 1 Slice of Toast 1 tbsp. Peanut Butter Black Coffee or Tea
Day 2 on the 3 day heart diet looks like:
1 hard-boiled Egg 1 Slice of Toast 1/2 Banana Black Coffee or Tea
Day 3 on the 3 day heart diet looks like:
1 hard-boiled Egg 1 Slice Toast Black Coffee or Tea
Lunch is also about 200 calories. Day one looks like:
1/2 cup Tuna 1 Slice Toast Black Coffee or Tea
Day 2 on the 3 day heart diet :
1 cup Cottage Cheese or: 1/2 cup Tuna 5 Saltine Crackers
Day 3 on the 3 day heart diet looks like:
1 Slice Cheddar Cheese 5 Saltine Crackers 1 small Apple Black Coffee or Tea
At dinner time you get a few more calories – about 350. Day 1 :
2 Slices (3 oz.) of any Meat 1 cup String Beans 1 cup Carrots or Beets 1 small Apple 1 cup Vanilla Ice Cream
Day two:
2 all beef hot dogs 1 cup Cabbage or Broccoli 1/2 cup Carrots 1/2 Banana 1 cup Vanilla Ice Cream
Day 3:
1 cup Tuna 1 cup Beets 1 cup Green Beans 1 cup Cantaloupe 1 cup Vanilla Ice Cream
The diet is supposedly based on a chemical break down within the body utilizing these specific foods. There isn’t any scientific data to backup this claim. Instead, most dietitians suggest that you shed weight because you are eating these kinds of low-calorie foods. Really, it’s difficult to not lose fat eating only 750 calories each day.
There are a couple of beneficial things with this diet. The first is that it is easy to follow and also the meals are very easily prepared. If you are able to boil an egg and make use of your microwave oven, you won’t have any problems making the meals. It also uses “real food” rather than chemical replacements.
The 2nd benefit of the diet program is you actually will shed a modest amount of weight in a very short period of time. Many men and women lose 3 to 6 lbs and some more substantial people have even claimed to have dropped ten pounds following the 3 day heart diet. Again, this is because it really is essentially a modified fast where you don’t eat replacement calories.
Probably you will be very hungry on the 3 day heart diet. If you can keep in mind that it is just for three days, you will probably survive.
The dietary plan must not be used for a lengthy time period. Your metabolism could shut down after several days and the fat burning process will end.
The 3 day heart diet does have its uses for instance when you need to get rid of a little bit of weight inside a short period of time. When you have an event approaching where you need to look your best, the 3 day heart diet may be of help. But, it’s not really a long term fat loss strategy.
Whenever you are thinking about a weight loss program it is important to choose one that offers a lasting weight reduction strategy. One that helps you shed weight, and keep it off. With this in mind you would be wise to take a close look at the 11 Day Diet as well as other diets that work.