Throughout recent history, most have come to realize that overall health and wellness isn’t just about the physical body. Yes, people need to eat healthy and exercise in order to take care of their bodies, but they also need to incorporate important steps that help take care of the mind and emotions as well. In order to achieve optimum health, you must take the following three aspects to healing and wholeness into consideration: physical, psychological and spiritual. Without the combination of all three, you cannot heal yourself fully.
Physical. After years and years of doctors imploring people to eat better and get more exercise, the world is finally catching on. More and more individuals are giving up smoking, changing their diets and exercising on a daily basis. But taking care of your physical body is just the first step to healing and wholeness. Your body is essentially a physical shell for your inner spirit. It can be compared to the foundation of a house. If the foundation is strong and secure, the house will last for a very long time. But if the foundation is weak, then it will begin to cause a variety of problems throughout the home, such as cracks in the walls and loose floorboards. With a weak foundation, the house will continue to fall apart until it eventually crumbles to the ground from within. The same is true for your physical body. If you have a weakened physical body, you will eventually become sick with an illness or disease. The body has an innate ability to heal itself, but if it is weakened by the abuse of drugs, alcohol, cigarettes or food, then the ability to heal is that much harder. You can help your body by nurturing it with wholesome foods, water, daily exercises and vitamin supplements. Take care of your foundation, because it is an essential part to healing and wholeness.
Psychological. Another important aspect to healing and wholeness is the mind. Many people don’t realize that the mind plays a huge role in overall wellness. The thoughts that individuals choose to think impact daily life. Like everything else in the world, thoughts are energetically charged. A negative thought carries negative energy and a positive thought carries positive energy. If you are constantly thinking negative thoughts about the world, other people and yourself, then you will manifest negativity into your daily life. You can nurture your psychological mind by focusing on empowering and positive thoughts. These thoughts send positive energy through your body and out into the world. Thinking positive thoughts is the same as eating healthy foods. Healthy foods are good for the physical body, and positive thoughts are good for the psychological body. The more positive thoughts you think, the more positivity and goodness you manifest.
The Inner Spirit. The last aspect of healing and wholeness involves taking care of the inner spirit. With nourishing foods and thoughts, your spirit will be lifted to a higher plane. Your inner spirits help guide you as you navigate through life. If you don’t honor your inner spirit, you inhibit your own destiny. Your spirit is your link to the one divine source that created human life. When you ignore your inner spirit, you are ignoring an integral part of your own creation. Therefore, you must nurture your inner spirit just as much as you nurture your physical body and your psychological mind. You can do this in a variety of ways, from breathing techniques such as Chi Gong to energy exercises such as Reiki. You can also meditate daily or sit quietly in a state of reflection. One of the best ways to nurture your inner spirit is to find a spiritual teacher who can help guide you on your spiritual path.
Healing and wholeness isn’t only about your physical health. It involves taking care of your body, mind and soul together. If you overlook one, then you are not whole. In order for to achieve wholeness, healing the body as well as the mind and soul is necessary.
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